Coach Nikos introduces the benefits of CrossFit, Les Mills & boutique gyms for all Entrepreneurs. Coach Nikos is Founder & CEO of Personal Experience in Greece.
00:00 My two questions
00:54 Free health course
01:49 Coach Nikos
03:52 Pivoting into health & fitness
08:00 Starting your own fitness business
11:22 Impact of COVID-19
15:04 Boutique vs large gyms
17:00 Minimum Viable Workout
20:32 Top workouts
21:03 CrossFit vs Les Mills
23:41 CrossFit - The Personal Experience
24:23 Brain & mental health benefits
25:13 The Elon Musk of Fitness
27:33 Benefits for Entrepreneurs
29:25 CrossFit skills
32:23 A typical CrossFit session
34:05 The medical gym
35:19 Tour of the CrossFit Box
38:50 Mat Fraser & Tia-Clair Toomey
43:14 The 2mm difference!
44:03 Coach Nikos' routine
47:21 Vision for Personal Experience
50:05 Cash injection!
52:40 Seth Godin
54:10 Contact Coach Nikos
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DISCLAIMER: The content is provided for information and education only and is not intended as a substitute for medical, psychological, financial, legal, tax or other professional advice. The content is not necessarily representative of any organisations or institutions affiliated with Dr Behrooz Behbod.
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