Mental Health: An Invitation to Innovate and Inspire

Dear Friend,

There's a wave that's been rising, growing more prominent and more powerful with each passing day. This wave is not one we ride for fun, but one we must address - it's the wave of mental health disorders.

Did you know that back in 2019, one in eight people worldwide grappled with these issues, impacting all ages, genders, and backgrounds?

The pandemic has only intensified these challenges, leading to an unfortunate cycle of social and economic inequalities.

The effects are far-reaching. Physical health suffers, lifestyle risks increase, and personal relationships strain under the weight.

The sea is rough, my friend, and it's getting rougher.

Amidst the chaos, there's a glimmer of hope. I've seen young people and professionals channel their energy into innovation and entrepreneurial thinking, creating value in health, environment, and economy sectors. However, this path is not without its hurdles. One in three entrepreneurs live with depression, mainly due to the stress and uncertainty associated with startups.

This is where we can make a difference.

There's a whole ocean of opportunities for innovation and entrepreneurial solutions to promote mental health. We can work on preventive measures, early detection strategies, and treatment options that go beyond pharmaceutical interventions.

We can focus on individual attributes like self-esteem and communication skills, address social circumstances like loneliness, unemployment, and low income, and modify environmental factors like access to basic services, social justice, and gender inequality.

We can create health-promoting environments and strive for a world where mental health is not merely an afterthought, but a priority.

Learn more with this video I created a few years ago:

Yet I've come to learn that our mental health and wellbeing, and how we experience life in any moment, is a result of our thinking, rather than our environment or circumstances.

The path may be challenging, the waves high, but remember, every wave starts as a ripple. If we dare to confront these challenges head-on, we can turn these ripples into powerful waves of change.

So, I'm inviting you to catch this wave with me. Let's innovate, inspire, and make a positive impact together.

Share this message with anyone you think could benefit from it. Let's create a ripple effect that transforms into a wave of change.

We're one insight way...

Love,

Behrooz

PS/ Ask Me Anything

Audiobook: A Happy Life | Have We Got It All Wrong About Work, Health, and Love?

DISCLAIMER: The content is provided for information and education only and is not intended as a substitute for medical, psychological, financial, legal, tax or other professional advice. The content is not necessarily representative of any organisations or institutions affiliated with Dr Behrooz Behbod. The views or opinions expressed by guests are not necessarily shared or endorsed by Dr Behrooz Behbod. Individual’s experience may not represent the typical participant. Your background, education, experience, and work ethic may differ. This is used as an example and not a guarantee of success. Your results may vary.