Dear Friends,

Tenacity is a superpower...

I recently watched a movie that left a profound impact on me, and I felt compelled to share it with you. The film, "A Million Miles...

In the fast-paced world of healthcare, integrating lifestyle medicine advice into time-limited consultations often feels like a formidable challenge. Nonetheless, this is not only possible...

According to the British Society of Lifestyle Medicine, Lifestyle Medicine is "evidence-based, clinical care that supports behaviour change through person-centred techniques to improve...

Dear Friend,

I hope this letter finds you in good health and spirits.

Recently, I was feeling the early signs of burnout. The constant pressure and relentless pace of work had...

Dear Friend,

Remember 'The Office' marathon nights, filled with laughter at Dwight Schrute's antics? Who would have thought that Rainn Wilson, the actor behind Dwight, would one day...

Dear Friend,

Over the past few years, I've been fortunate to collaborate with two distinct groups of entrepreneurial leaders.

The first group includes health professionals...

Dear Friend,

There's a wave that's been rising, growing more prominent and more powerful with each passing day. This wave is not one we ride for fun, but one we must address - it's...

Dear Friend,

I'm writing to share something important, something I believe could make a difference in your life, as it has in mine.

It's about those moments when we feel...

Dear Friend,

I hope this message finds you well. I wanted to share an experience that has been resonating with me lately, one that might strike a chord with you too.

Have you...

"All children are artists. The problem is how to remain an artist once he grows up."

-Pablo Picasso 

This is for you if you're wanting help with decision making and getting...