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From Soil to Stars: José M. Hernández

 

Dear Friends,

 

Tenacity is a superpower...

 

I recently watched a movie that left a profound impact on me, and I felt compelled to share it with you. The film, "A Million Miles...

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Business Ideas: Lifestyle Medicine

 

In the fast-paced world of healthcare, integrating lifestyle medicine advice into time-limited consultations often feels like a formidable challenge. Nonetheless, this is not only possible...

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Lifestyle Medicine - A Doctor's Journey

 

According to the British Society of Lifestyle Medicine, Lifestyle Medicine is "evidence-based, clinical care that supports behaviour change through person-centred techniques to improve...

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A Happy Life: Have We Got It All Wrong About Work, Health, & Love?

 

Dear Friend,

 

I hope this letter finds you in good health and spirits.

 

Recently, I was feeling the early signs of burnout. The constant pressure and relentless pace of work had...

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Rainn Wilson (Dwight from The Office) on Spirituality, Mental Health, & Life

 

Dear Friend,

 

Remember 'The Office' marathon nights, filled with laughter at Dwight Schrute's antics? Who would have thought that Rainn Wilson, the actor behind Dwight, would one day...

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Health & Entrepreneurship - On The Verge?

 

Dear Friend,

 

Over the past few years, I've been fortunate to collaborate with two distinct groups of entrepreneurial leaders.

 

The first group includes health professionals...

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Mental Health: An Invitation to Innovate and Inspire

 

Dear Friend,

 

There's a wave that's been rising, growing more prominent and more powerful with each passing day. This wave is not one we ride for fun, but one we must address - it's...

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Clarity - This May Seem Unconventional

 

Dear Friend,

 

I'm writing to share something important, something I believe could make a difference in your life, as it has in mine.

 

It's about those moments when we feel...

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Turning Fear into Fuel for Creativity

 

Dear Friend,

 

I hope this message finds you well. I wanted to share an experience that has been resonating with me lately, one that might strike a chord with you too.

 

Have you...

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How To Decide & Get Things Done In Business & Life

 

"All children are artists. The problem is how to remain an artist once he grows up."

-Pablo Picasso 

 

This is for you if you're wanting help with decision making and getting...

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